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Her Harmony

Hormonal Balance, Restored.*

11 clinically-dosed botanicals targeting hot flashes, mood swings, and cycle chaos — so your hormones stop running your life.

11
Botanicals
1,256
mg Per Serving
2
Capsules Daily
Mood Support*
Hormonal irritability relief
Hot Flash Relief*
Red clover + sage formula
Cycle Balance*
PMS & period support
Adrenal Support*
Stress hormone balance
What's Inside
11 Clinically-Dosed Botanicals.
Primary Botanicals Core Formula
Red Clover Extract 400mg
What it is: A rich source of isoflavones — plant compounds that mimic estrogen in the body.

What it does: Supports natural estrogen levels during perimenopause and menopause. Clinically shown to reduce hot flash frequency and severity by up to 44%.

Why we chose it: The most researched phytoestrogen for menopausal support — 400mg is a full clinical dose, not the 80mg sprinkle most brands use.
Sage Leaf Extract 200mg
What it is: A traditional European herb used for centuries to manage menopausal symptoms.

What it does: Directly targets hot flashes and night sweats. Studies show a 64% reduction in hot flash intensity within 8 weeks.

Why we chose it: Sage works through a different pathway than red clover — together they provide dual-mechanism relief.
Black Cohosh 160mg
What it is: The #1 most studied botanical for menopause symptoms worldwide.

What it does: Reduces hot flashes, night sweats, sleep disturbances, and mood swings. Works on serotonin receptors, not just estrogen.

Why we chose it: 160mg is the exact dose used in clinical trials that showed significant symptom reduction within 4–8 weeks.
Dong Quai Root 150mg
What it is: Known as "female ginseng" — a cornerstone of Traditional Chinese Medicine for women's health for over 2,000 years.

What it does: Supports healthy blood flow, reduces cramping, and helps regulate menstrual cycles. Also supports estrogen receptor activity.

Why we chose it: Works synergistically with the other phytoestrogens in the formula to provide comprehensive cycle support.
Supporting Botanicals Synergy Complex
Licorice Root 150mg
What it is: An adaptogenic root that supports the adrenal glands — where your body manages stress hormones.

What it does: Helps regulate cortisol production, supports healthy estrogen metabolism, and reduces adrenal fatigue common during hormonal transitions.

Why we chose it: Adrenal health directly impacts hormone balance. Most women in perimenopause have stressed adrenals, making every symptom worse.
Chasteberry 50mg
What it is: Also called Vitex — the most clinically validated herb for PMS and menstrual cycle regulation.

What it does: Acts on the pituitary gland to balance the ratio of progesterone to estrogen. Clinically shown to reduce PMS symptoms by 52% including bloating, breast tenderness, and irritability.

Why we chose it: The bridge between cycle support and menopause support — effective for women in their 30s dealing with PMS AND women in their 40s–50s transitioning.
Red Raspberry Leaf 50mg
What it is: A uterine tonic used for centuries in women's herbal medicine.

What it does: Tones and strengthens the uterine wall, reduces heavy menstrual bleeding, and eases period cramping through smooth muscle relaxation.

Why we chose it: Addresses the physical symptoms — heavy, painful periods — that other botanicals in this formula don't target directly.
Blessed Thistle 50mg
What it is: A traditional women's herb used to support hormonal health and digestion.

What it does: Supports healthy hormone production, aids nutrient absorption of the other ingredients, and acts as a gentle digestive bitter.

Why we chose it: A support player — it enhances how your body absorbs and utilizes the primary botanicals in this formula.
Soy Isoflavones 30mg
What it is: Concentrated phytoestrogens extracted from soy — the same compounds that contribute to lower menopause symptoms in Asian populations.

What it does: Binds to estrogen receptors and provides gentle estrogenic activity. Studies show 26% reduction in hot flash frequency over 12 weeks.

Why we chose it: Stacks with red clover for enhanced phytoestrogen coverage across multiple estrogen receptor types.
Wild Yam Extract 15mg
What it is: Contains diosgenin — a compound structurally similar to progesterone.

What it does: Supports the body's natural progesterone pathways and has been traditionally used for menstrual cramp relief and menopausal comfort.

Why we chose it: Provides progesterone-pathway support to complement the estrogen-focused botanicals in this formula.
Antioxidant Support
trans-Resveratrol 1mg
What it is: A polyphenol antioxidant found in grape skins and red wine.

What it does: Provides cellular-level antioxidant protection. Supports healthy aging and cardiovascular health during hormonal transitions.

Transparency note: At 1mg this is a supporting dose, not a standalone therapeutic amount. It's included for antioxidant synergy with the botanical complex, not as a primary active.
Supplement Facts
Her Harmony Capsules View Full Panel
Supplement Facts
Serving Size: 2 Capsules · 30 Servings Per Container
Red Clover Extract400mg†
Sage Leaf Extract200mg†
Black Cohosh Root Extract160mg†
Dong Quai Root Extract150mg†
Licorice Root Extract150mg†
Red Raspberry Leaf50mg†
Chasteberry (Vitex)50mg†
Blessed Thistle50mg†
Soy Isoflavones30mg†
Wild Yam Extract15mg†
trans-Resveratrol1mg†
†Daily Value not established
Other Ingredients: Gelatin (bovine), Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide
Contains: Soy

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How To Use
Your Daily 2-Capsule Ritual.
1
Take 2 Capsules
Take two capsules daily with a meal and a full glass of water. Morning or evening — your choice.
2
Stay Consistent
Botanicals build up over time. Most women notice meaningful changes by week 4–6 with daily use.
Pro tip: Take with your largest meal for best absorption. If you're sensitive to supplements, start with 1 capsule daily for the first week then increase to 2.
What To Expect
Your Journey to Harmony.
Week 1–2 Foundation Phase
The botanicals begin accumulating in your system. Some women notice early improvements in mood stability and sleep quality. Your body is adjusting — this is when consistency matters most.
Week 3–4 Building Balance
This is where most women start feeling real changes. Hot flash frequency typically begins decreasing. Mood swings become less intense. Night sweats start easing. Your cycle may feel more predictable if you're still menstruating.
Week 6–8 Full Effect
The full botanical complex is working in sync. Clinical trials show peak effectiveness at 8 weeks for most ingredients. Hot flashes, mood, energy, and sleep should all show meaningful improvement. Continued daily use maintains your results.
Backed By Research
Clinically Studied Botanicals.
Red Clover Isoflavones & Hot Flashes
Lambert MNT, et al. PLoS ONE, 2017
The Study: 62 menopausal women consumed fermented red clover extract daily for 12 weeks in a randomized, double-blind, placebo-controlled trial.

The Results: Hot flash frequency decreased by 44% compared to placebo. Women also reported improved sleep quality, reduced anxiety, and better overall quality of life scores.

Why It Matters: Red clover isoflavones provide a gentle, plant-based approach to estrogen receptor support — the same mechanism our formula uses at a full 400mg clinical dose.
44% Fewer Hot Flashes Improved Sleep
Black Cohosh & Menopausal Symptoms
Osmers R, et al. Obstetrics & Gynecology, 2005
The Study: 304 women with menopausal complaints were randomized to receive black cohosh extract or placebo for 12 weeks. Researchers measured hot flash intensity, mood, and overall symptom scores.

The Results: The black cohosh group showed significantly greater reduction in menopausal symptoms compared to placebo. Hot flash intensity dropped markedly, and the Menopause Rating Scale scores improved across the board — including mood, sleep, and physical complaints.

Why It Matters: This is the gold standard study that established black cohosh as the leading botanical for menopause. Our 160mg dose matches the exact clinical protocol.
Clinically Significant Relief 12-Week Trial
Chasteberry & PMS Symptoms
Schellenberg R. BMJ, 2001
The Study: 170 women with PMS took either chasteberry extract or placebo daily for 3 menstrual cycles. Symptoms tracked included irritability, mood changes, breast tenderness, bloating, and headaches.

The Results: The chasteberry group experienced a 52% reduction in total PMS symptoms. Over 93% of women reported their symptoms as improved or much improved by the study's end.

Why It Matters: This landmark BMJ study established chasteberry as the leading evidence-based botanical for PMS — making Her Harmony effective for both cycling women AND menopausal women.
52% PMS Reduction 93% Reported Improvement
FAQ
Common Questions.
Is this for menopause or PMS?
Both. Her Harmony is formulated for women 30+ experiencing hormonal changes at any stage — PMS, perimenopause, or full menopause. Ingredients like chasteberry and red raspberry leaf target cycle-related symptoms, while red clover, sage, and black cohosh address menopausal symptoms. The formula works across the full hormonal spectrum.
How long until I feel results?
Most women begin noticing mood and sleep improvements within 2–3 weeks. Hot flash reduction typically becomes noticeable around week 4. Peak effectiveness for most ingredients is reached at 6–8 weeks of consistent daily use. We recommend committing to at least 8 weeks for a fair evaluation.
Can I take this with HRT?
Her Harmony contains phytoestrogens (plant-based estrogen mimics). If you're currently on Hormone Replacement Therapy (HRT), we recommend consulting your healthcare provider before adding this supplement. Phytoestrogens may interact with prescribed hormone therapies. Your doctor can advise based on your specific treatment plan.
I see it contains soy — is that safe?
The soy isoflavones in Her Harmony are concentrated, purified extracts — not whole soy protein. The amount is 30mg, which is a moderate supplemental dose. However, if you have a soy allergy, do not take this product. If you have thyroid concerns or are on thyroid medication, consult your healthcare provider first.
Is this vegan?
No — Her Harmony uses bovine gelatin capsules. The formula itself is plant-based, but the capsule shell is not vegan. We chose gelatin for its stability and bioavailability. If you require a vegan option, this product is not suitable.
What's your return policy?
We offer a 45-day money-back guarantee from delivery date on first orders. If Her Harmony doesn't work for you, contact us for a full refund. We want you to have enough time to reach the 4–6 week mark where most women see real results before deciding.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

 

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